Weigh In record (no journal entry) for 07 August 2017
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76.8 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 21.55g | Prot: 37.21g | Carbs: 168.09g.
Breakfast: Gekochtes Ei, Zucker, Kaffee (Gemahlen), Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Snacks/Other: Tomatensaft, Äpfel, Himbeertorte. more...
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Gaining 1.6 kg a Week
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