Weigh In record (no journal entry) for 07 August 2017
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 90.00g | Prot: 97.97g | Carbs: 115.22g.
Breakfast: Picard Mini Pain au Chocolat, Oeuf Brouillé, Bulk Powders Blanc d'œuf Liquide, Auchan Mélange de Fruits Rouges, Bjorg Lait d'amande Intense Bio. Lunch: Huile d'Olive, Lidl Pavé de Truite, Brocoli, Épinards Cuits (à partir de Frais), Riz Basmati (Cuit). Dinner: Carapelli Huile Olive Bio, Riz Gluant, Oignons, Heinz Le Coulis de Tomates, Auchan Trio de Poivrons Crus, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Amora Sauce Barbecue Miel, Auchan Blanc de Poulet Doré au Four, La Vache qui rit Toastinette, Auchan Salade Mélangée, Auchan Pain de Mie Moelleux Complet, Auchan Cerneaux de Noix, Noix de Cajou. more...
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2730 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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constant_fit's Weight History
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