Weigh In record (no journal entry) for 07 August 2017
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103.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 67.50g | Prot: 106.68g | Carbs: 120.94g.
Breakfast: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Roastbeef, Roastbeef, Aldi Pazifik Wildlachsfilet, Baguette, Gut & Günstig Rotwurst, Börner Eisenacher Mettwurst, Hartgekochtes Ei, Rio D'oro Orangensaft. Dinner: Aldi Spanferkelbraten aus dem Schinken, Aldi Spanferkelbraten aus dem Schinken, Aldi Spanferkelbraten aus dem Schinken, Netto Snack-Gurken, Olivenöl. Snacks/Other: Sekt, Sekt, Gut & Günstig Käsekuchen. more...
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4129 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Tester67's Weight History
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