Weigh In record (no journal entry) for 07 August 2017
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 20.80g | Prot: 168.03g | Carbs: 344.65g.
Breakfast: Marmellata Light, Multipower 100% Whey Isolate Protein, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats, Banana, Myprotein Omega 3. Lunch: Rio Mare Tonno al Naturale, India Gate Basmati Rice Classic, Myprotein Omega 3. Dinner: Uovo, Le Naturelle Albume d'uovo, Myprotein Omega 3. Snacks/Other: Miele, WHY 55 Protein Bar Nocciola, Invernizzi Gallette di Riso Bio. more...
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Gaining 3.5 kg a Week
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