Weigh In record (no journal entry) for 07 August 2017
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 61.70g | Prot: 31.92g | Carbs: 128.77g.
Breakfast: Ja! Milch 3,5%, Kaffee. Lunch: Schokoladencroissant. Dinner: Heinz Tomaten Ketchup Light, Burger King King Pommes (Mittel), Burger King Crispy Chicken. Snacks/Other: Gut & Günstig Kaffeesahne, Senseo Guten Morgen Kaffee. more...
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2453 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours and 15 minutes, Housework - 30 minutes, Massage - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Guten Morgen- schön dich mal wieder zu sehen 👍😘😘😘
08 Aug 17 by member: ernesto.julian
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Kiwi1973's Weight History
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