Weigh In record (no journal entry) for 07 August 2017
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99.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 102.90g | Prot: 89.75g | Carbs: 146.62g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Domatesler, Bahçıvan Taze Kaşar Peyniri, TekSüt Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yer Fıstığı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kaymak, Ekmek Kadayıfı, Sütaş Ayran, Beyaz Ekmek, Fırında Patates, Izgara Köfte. more...
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2947 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 16 minutes, Treadmill - 19 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 0.3 kg a Week
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ahmetx90's Weight History
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