Weigh In record (no journal entry) for 07 August 2017
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81.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 77.85g | Prot: 45.89g | Carbs: 80.81g.
Breakfast: Mymuesli Hafer Nilk, Rohmilch, My Muesli Kickstart Women, Schwarztee. Lunch: Alnatura Rote Bete Gekocht, Bratkartoffeln, Bratwurst. Dinner: K-Classic Thunfisch Pikant, Gemischter Salat mit Dressing. more...
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2726 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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