Weigh In record (no journal entry) for 07 August 2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4249 kcal
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Fat: 90.82g | Prot: 319.75g | Carbs: 522.73g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Banane, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Blanc d'Oeuf Cuit, Myprotein Peanut Butter, Jean Hervé Sirop d'agave. Lunch: Oeuf, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Crevettes, Marque Repère Riz Long Basmati. Dinner: Oeuf, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Rumsteack, Courgette. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g). more...
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3107 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Fabien04's Weight History
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