Weigh In record (no journal entry) for 07 August 2017
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127.3 kg
Lost so far: 0.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 92.37g | Prot: 99.12g | Carbs: 150.06g.
Breakfast: Pan Blanco, Hacendado Queso Untar Light, Hacendado Mermelada de Fresa. Lunch: Pimientos de Padrón, Jamón Serrano, Chuleta de Cerdo, Aceite de Oliva Extra Virgen, Pan Blanco, García Millán Salmorejo Fresco. Dinner: Florette Ensalada Quinoa y Primeros Brotes. Snacks/Other: Ciruela, Hacendado Jamón York, Recondo Pan Tostado Fitness. more...
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3168 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fcampins's Weight History
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