Weigh In record (no journal entry) for 07 August 2017
|
55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1817 kcal
|
Fat: 74.86g | Prot: 91.10g | Carbs: 194.19g.
Breakfast: Nectarines, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Milsani Magere Verse Kaas Aardbei Luchtig, Aldi Tomato Ketchup, Hamburger, 365 Mozarella, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Gevulde Groene Olijven, Gebakken of Gebraden Varkenskarbonade, Witte Koolsalade, Macaronisalade. Snacks/Other: River Iced Tea Zero, Rozijnen, Coca-Cola Coca-Cola Light (Blikje), River Iced Tea Zero, Moreno Latte Macchiato, Coca-Cola Coca-Cola Zero (Blikje), Koffie, Cafeïnevrije Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
|
|
2194 kcal
|
Exercise:
Ironing - 45 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 4 hours and 25 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
Bolke1972's Weight History
|