Weigh In record (no journal entry) for 07 August 2017
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65.9 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 51.66g | Prot: 91.89g | Carbs: 132.77g.
Lunch: Sweet Valley Kalifornische Walnusskerne, DM Bio Sesam Ungeschält, Backfee Kokosraspel, Aldi Bio Sonnenblumenkerne, DM Bio Sojaflocken, Johannisbeeren, Innocent Super Smoothie Energise, Ja! Magerquark. Dinner: Mischkornbrot, Ja! Passierte Tomaten, Buschbohnen, REWE Beste Wahl Rostbratwurst. Snacks/Other: Pfirsiche, Corny Free Joghurt, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Snickers Snickers Sticks. more...
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1924 kcal
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Exercise:
Roller Blading - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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bambina8686's Weight History
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