Weigh In record (no journal entry) for 07 August 2017
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59 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 16.52g | Prot: 11.22g | Carbs: 76.04g.
Breakfast: Indonesian Java Apple, Indonesian Ambarella Fruit, Pineapple (Traditional Varieties), Yambean (Jicama). Lunch: Watermelon, Papaya, Honeydew Melons. Dinner: Rujak Buah (Fruit Salad with Hot Pepper Sauce), Mango. more...
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2410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Bike Machine (Cycling) - 52 minutes, Hanging Laundry - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Ami Gallacher's Weight History
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