Weigh In record (no journal entry) for 06 August 2017
|
66.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 17.64g | Prot: 42.89g | Carbs: 246.77g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Pflaumen, Feigen. Lunch: Nektarinen, Äpfel, Goji Beeren, Sommerrolle. Dinner: Sojabohnen (Reife Samen, Gebrüht, Gekocht), Naturkind Rote Beete Saft, Tomaten. more...
|
|
1749 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 40 minutes, Bathing - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarinaewa's Weight History
|