ievazquez's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

95.1 kg Lost so far: 28.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

813 kcal

Fat: 22.73g | Prot: 56.19g | Carbs: 97.50g. Breakfast: Bean Soup (Home Recipe), Tortilla, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Bolillo, Dolores Atún en Agua. Dinner: Lala Leche Entera. Snacks/Other: Oranges. more...

2693 kcal

Exercise: Tabata circuit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ievazquez's Journal, 06 Aug 17

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ievazquez's Weight History