Weigh In record (no journal entry) for 06 August 2017
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 38.30g | Prot: 126.38g | Carbs: 252.70g.
Breakfast: Berger Wellness Extra, Xucker Premium, Resch & Frisch Handsemmel, Rosan Kaffeobers, Schärdinger Primina Halbfettbutter, Darbo Kalorienbewusst Marille, Schärdinger Meine Linie Goudette, Weich Gekochtes Ei. Lunch: Weißbrot, Berger Wellness Extra, Exquisa Fitline. Dinner: Essig, Tomaten, Rote Zwiebeln, Walnussöl, Shan'shi Sambal Oelek, Uncle Ben's Süß-Sauer Extra Ananas, Sojasoße, Basmati-Reis (Gekocht), Landgut Feines Hühnerfilet. Snacks/Other: SPAR Natur Pur Bio Vanille Eis, Formil Milch. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours and 55 minutes, Sleeping - 2 hours, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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Jochen_66's Weight History
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