Weigh In record (no journal entry) for 06 August 2017
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 81.90g | Prot: 69.97g | Carbs: 215.49g.
Breakfast: Kaffee, Honig, Zespri Kiwi Gold, Vollkornbrötchen, Kokosöl. Lunch: Fleischsalat, Dinkelbrötchen, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Reine Buttermilch, Zespri Kiwi Gold. Dinner: Vilsa Natürliches Mineralwasser. Snacks/Other: Bonbon, Eierlikörkuchen, Pflaumenkuchen, Kaffee. more...
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2591 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kiloelfe's Weight History
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