3350-3400
|
80.8 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
3318 kcal
|
Fat: 91.03g | Prot: 245.39g | Carbs: 387.68g.
Breakfast: Quaker Old Fashioned Oats, General Mills French Toast Crunch, Sugar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Burger King Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo). Dinner: Brown Rice (Long-Grain, Cooked), Kroger Light Red Kidney Beans, Skinless Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|