Weigh In record (no journal entry) for 06 August 2017
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85.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 129.78g | Prot: 76.40g | Carbs: 168.59g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Domatesler, Poğaça, Nutella Nutella, Şekersiz Çay, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Tavuk Sote, Bulgur Pilavı, Cacık, Lokma Tatlısı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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2480 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 1.1 kg a Week
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koskuraa's Weight History
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