Weigh In record (no journal entry) for 06 August 2017
|
73.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 84.66g | Prot: 78.60g | Carbs: 133.42g.
Breakfast: Wassermelone, Plattpfirsich, Milfina Milch 1,5% Fett, Nutella Nutella, Roggenbrot, Weißbrot. Lunch: Aldi Kräuterbaguette, Knorr Steak Sauce, Hela Curry Gewürz Ketchup Delikat, REWE Zaziki, Merl Nudelsalat Mediterran, Aldi Rindersteak, Schweinefleisch-Spareribs, TiP Bratwurst, Rotkäppchen Sekt Trocken, Ramazzotti Aperitivo Rosato. Dinner: Corny Free Schoko, Plattpfirsich, K-Classic Joghurt Mild 3,5% Fett. more...
|
|
2016 kcal
|
Exercise:
Dance (fast step, aerobic) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteUnicorn's Weight History
|