Weigh In record (no journal entry) for 06 August 2017
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 41.56g | Prot: 212.56g | Carbs: 177.15g.
Breakfast: Coop Prugne Secche Italiane, Marmellata Light, Nutella Nutella, Multipower 100% Whey Isolate Protein, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc, Uovo, Banana, Myprotein Omega 3. Lunch: Invernizzi Gallette di Riso Bio, San Carlo Classica, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Mandorle, Invernizzi Gallette di Riso Bio, Selex Filetti di Platessa, Myprotein Omega 3. Snacks/Other: Multipower 100% Whey Isolate Protein. more...
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Losing 4.9 kg a Week
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