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Body Fat: 25.6
Water: 50.5
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.3
Cal: 1800
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 101.05g | Prot: 90.78g | Carbs: 211.62g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bear Naked Honey Almond Protein Granola, Sue Bee Honey, Bob's Red Mill Steel Cut Oatmeal. Lunch: KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh. Dinner: Ancient Organics Ghee, Bob's Red Mill Kamut, Sue Bee Honey, Bear Naked Honey Almond Protein Granola, Fage Total 0% Greek Yogurt. Snacks/Other: Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat, Custard or Cream Filled Puff Pastry, Poached Egg. more...
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3207 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.1 kg a Week
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