Weigh In record (no journal entry) for 06 August 2017
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103 kg
Lost so far: 35 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 142.81g | Prot: 185.38g | Carbs: 256.19g.
Breakfast: Cucumber (Peeled), Roasted Potato, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Lunch: Urap, Bango Kecap Manis, Vegetable Oil, Indonesian Gurame Fish, Fried Tofu, Beef Meatballs, Indonesian Stir Fried Vegetables, White Rice. Dinner: Pork Luncheon Meat (Canned), Beef Meatballs, Cooked Collards (Fat Added in Cooking), Roasted Potato, KFC Fried Chicken Breast & Wing (White Meat), White Rice. Snacks/Other: Bananas. more...
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Losing 1.1 kg a Week
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