Weigh In record (no journal entry) for 06 August 2017
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 68.12g | Prot: 84.46g | Carbs: 142.94g.
Breakfast: Pfirsiche, Seitenbacher Vollkorn-Früchte-Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Coca-Cola Coca-Cola Light (Flasche), Erdinger Hefeweizen Alkoholfrei, Mischgemüse, REWE 10 Mini Frühlingsrollen, Lachssteak, Knusprige Ente, Lachs Maki. more...
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3807 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jackberry71's Weight History
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