Weigh In record (no journal entry) for 06 August 2017
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69.1 kg
Lost so far: 13.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 115.47g | Prot: 123.64g | Carbs: 111.26g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Edeka Rapshonig, Aldi Steinofenbrötchen, Salumeo Salami Milano, Mayo Feinkost Knoblauchcreme, Gutfried Hähnchen-Lyoner, Gekochtes Ei, Wiesbauer Käsewurst. Lunch: Langnese Dolomiti, Pflanzencreme, Gouda Leicht, Crème Légère, Cremefine 7%, Zwiebeln, Putenschnitzel, Brokkoli, Rote Paprika. Dinner: Leinsamen Geschrotet, Gemahlene Mandeln, Gouda Leicht, Backpulver, Ei, Werder Kinder Tomaten Ketchup, Tillman's Filetspieße Barbecue, Grillmeister Grillfackeln, Landbeck Mini Berner Würstel. more...
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2360 kcal
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Exercise:
Sitting - 2 hours, Fitness Training (Workout) - 54 minutes, Housework - 45 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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