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Ami Gallacher
Journal
06 Aug 17
Ami Gallacher's Journal, 06 Aug 17
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Weigh In record (no journal entry) for 06 August 2017
59 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
943 kcal
Fat: 45.21g | Prot: 26.46g | Carbs: 122.86g.
Breakfast:
Gado-Gado.
Lunch:
Snack Cracker, Mango.
Dinner:
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled).
more...
1586 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ami Gallacher's Weight History
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