brinasia's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

65.3 kg Lost so far: 14.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

866 kcal

Fat: 34.51g | Prot: 52.81g | Carbs: 93.26g. Breakfast: Eiweißshake, Kaffee mit Milch. Snacks/Other: Dr. Oetker Marzipankuchen, Merci Merci Finest Selection. more...

2012 kcal

Exercise: Bike Machine (Cycling) - 17 minutes, Cross Training - 25 minutes, Gym - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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brinasia's Journal, 06 Aug 17

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brinasia's Weight History