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23.5yağ, şeker 162 saat 0706
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86 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 98.88g | Prot: 59.46g | Carbs: 21.23g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Yörsan Taze Kaşar, Yumurta, Sucuk, Tereyağı, Şekersiz Türk Kahvesi, Çörek Otu Yağı, Hindistan Cevizi Yağı. Snacks/Other: Çörekotu, Keten Tohumu, Karabiber, Zerdeçal. more...
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3701 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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@ketomanlife's Weight History
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