jamesjan's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

69.2 kg Lost so far: 5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1498 kcal

Fat: 43.94g | Prot: 90.78g | Carbs: 161.99g. Breakfast: 美而美紅茶, 漢堡包. Lunch: 魚, 清蒸鱸魚, 蝦, 炒麵, 肉粽. Snacks/Other: 啤酒, 拿鐵咖啡. more...

2215 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 27 minutes, Basketball - 1 hour and 10 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jamesjan's Journal, 06 Aug 17

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jamesjan's Weight History