jeffreysig's Journal, 22 Mar 10

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2010

93.5 kg Lost so far: 19.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2010:

1291 kcal

Fat: 18.27g | Prot: 36.72g | Carbs: 257.14g. Lunch: michelina's lasagna. Dinner: corn canned, lean cuisine chicken fried. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, slim bear, rice krispies treat. more...

2789 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 22 Mar 10

Submit a Comment

jeffreysig's Weight History