Weigh In record (no journal entry) for 05 August 2017
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70.1 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 91.46g | Prot: 63.87g | Carbs: 29.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Odom's Tennessee Pride Country Sausage, Hy-Vee Heavy Whipping Cream, 2% Fat Milk. Dinner: Culinary Treasures Organic Chicken Bone Broth, The Biggest Loser Celery Sticks, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Hy-Vee White Corn Tortilla Strips. more...
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Losing 2.4 kg a Week
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ifferlyn's Weight History
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