Weigh In record (no journal entry) for 29 March 2012
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75.5 kg
Lost so far: 27.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 43.69g | Prot: 112.09g | Carbs: 159.25g.
Breakfast: Almond Breeze Unsweetened Vanilla, Banana, Total 0% Greek Yogurt. Lunch: A1 Steak Sauce, Ground Turkey 93/7, Jalapeno Ranch Dressing & Dip, Mushrooms, Young Green Onions (Tops Only), Oranges, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Broccoli. more...
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2259 kcal
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Exercise:
stairs - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 4.1 kg a Week
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Nikitawells's Weight History
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