Weigh In record (no journal entry) for 05 August 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.79g | Prot: 79.46g | Carbs: 147.08g.
Breakfast: Banana Nanica, Café, Kodilar Tapioca com Queijo. Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Itambé Leite em Pó Integral, Banana Nanica, Nutribom Mingau de Aveia. Snacks/Other: Queijo Mozzarella, Clight Suco, Carne de Frango Light (Assado, Cozido). more...
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Losing 1.1 kg a Week
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brendacolen's Weight History
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