origami1's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

102.8 kg Lost so far: 4.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

868 kcal

Fat: 47.25g | Prot: 36.65g | Carbs: 75.13g. Breakfast: Dry Roasted Pistachio Nuts (with Salt Added). Lunch: John Morrell Mini Cubed Ham, Simply Potatoes Shredded Hash Browns. Dinner: White Rice, Sadaf Tahini, George's Market Kafta, Sabra Classic Hummus. more...

3259 kcal

Exercise: Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

3 Supporters Support

Comments

Continuous loss for 5 weeks, exercising 5 days a week and eating better foods (low carbohydrates).

05 Aug 17 by member: origami1


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origami1's Journal, 05 Aug 17

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