Weigh In record (no journal entry) for 05 August 2017
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 51.97g | Prot: 58.78g | Carbs: 99.41g.
Breakfast: Gut Drei Eichen Leberwurst, Thoks Apfelkuchen, Semmel, Kaffee mit Milch. Lunch: Maggi Sport Suppe. Dinner: Gut & Günstig Käseaufschnitt, Wilhelm Brandenburg Schweine Nackensteak, TiP Bratwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Krombacher Bier. more...
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2134 kcal
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Exercise:
Scooter - 30 minutes, Housework - 1 hour and 15 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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