Weigh In record (no journal entry) for 05 August 2017
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109 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 51.36g | Prot: 138.52g | Carbs: 77.21g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%, Pfirsiche. Lunch: Trader Joe's Rindersteak Mariniert, Ja! Mozzarella, Tomaten. Dinner: K-Classic Thunfisch in Eigenem Saft, Gurke (mit Schale), Tomaten, Salakis Feta Light. Snacks/Other: Aldi Kochschinken, Pfirsiche. more...
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3437 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jackberry71's Weight History
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