Weigh In record (no journal entry) for 05 August 2017
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 103.07g | Prot: 130.13g | Carbs: 165.64g.
Breakfast: Dr. Groß Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Kaffee, Fitline Basics Sensitive. Lunch: Kaffee, Exquisa Käsekuchen Snack. Dinner: Weißwein, Extra Natives Olivenöl, SPAR Stangensellerie, Gurke (Geschält), Strauchtomaten, Gelbe Paprika, Bonduelle Frischer Rucola, Kaufland Pflücksalat, Entrecote, Rapsöl, Edeka Heidelbeeren, Magerquark. Snacks/Other: Mandeln, Mandeln, Erdbeeren, Rotkäppchen Sekt Halbtrocken, Fitline Restorate, Amecke + Eisen. more...
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Losing 6.4 kg a Week
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isalou123's Weight History
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