Weigh In record (no journal entry) for 05 August 2017
|
127.7 kg
Lost so far: 0.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 87.02g | Prot: 65.80g | Carbs: 160.40g.
Breakfast: Pan Blanco, Tomates, Aceite de Oliva Extra Virgen, Hacendado Mermelada de Fresa, Central Lechera Asturiana Mantequilla con Sal, Pan Blanco. Lunch: Albo Atún Claro en Aceite de Oliva, Edulis Ensalada de la Huerta. Dinner: Tomates, Aceite de Oliva, Pan Blanco, Entrepinares Queso Viejo. Snacks/Other: Hellmann's Salsa Burger, Tranchettes Queso Lonchas Light, Hacendado Jamón York, Panrico Pan de Molde con Corteza. more...
|
|
3178 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fcampins's Weight History
|