Weigh In record (no journal entry) for 05 August 2017
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 72.89g | Prot: 70.08g | Carbs: 283.47g.
Breakfast: Börek, Tee mit Zucker vorgesüßt, Sonnländer Kiba, Rührei, Rindfleisch, Sesamring, Kaffee mit Milch. Dinner: Aldi Baguette Brötchen, REWE Wiener Würstchen. Snacks/Other: Haribo Milchbären, Schöfferhofer Grapefruit Alkoholfrei, Beck's Ice, Jive Sekt, Dr. Oetker Käsekuchen. more...
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2341 kcal
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Exercise:
Reading - 4 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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steady weight
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melliunger's Weight History
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