Weigh In record (no journal entry) for 05 August 2017
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121.2 kg
Lost so far: 8.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 117.88g | Prot: 58.11g | Carbs: 23.72g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Smoked Beef Sausage, Wild Harvest Organic Spring Mix Salad, Ken's Steak House Ranch Dressing, Beef Brisket (Lean Only Eaten). Dinner: GFS Colby Cheese, Mission Avocado, Beef Brisket (Lean Only Eaten), Smoked Beef Sausage. more...
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Losing 2.2 kg a Week
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Nisha Wakefield's Weight History
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