Weigh In record (no journal entry) for 05 August 2017
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 27.70g | Prot: 173.83g | Carbs: 31.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Benefiber Fiber Supplement, Optimum Nutrition BCAA, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Spinach, Tomatoes, Lettuce, Skinless Chicken Breast, Morningstar Farms Veggie Grillers Original. more...
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2700 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 5 hours, Hanging Laundry - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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