Weigh In record (no journal entry) for 05 August 2017
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71.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 134.34g | Prot: 102.14g | Carbs: 415.73g.
Breakfast: Omelett oder Rührei, Ammerländer Unser Gouda, Dat Backhus Kürbiskern Brötchen, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker. Lunch: Salamio Salami Stixx Pikant, Banane, Choco Softies Schaumküsse, Edeka Mini Apfeltaschen, Berliner, Choco Softies Schaumküsse. Dinner: Mike Mitchell's American Cookie Sandwich Ice Cream Bright, Salamio Salami Stixx Pikant, Vom Land Sommerblüten Honig, Apfel, Banane. Snacks/Other: Choco Softies Schaumküsse, funny-frisch Chipsfrisch Peperoni. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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