Weigh In record (no journal entry) for 05 August 2017
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 43.65g | Prot: 154.72g | Carbs: 361.64g.
Breakfast: Edeka Beerenmischung, Elstar, Myprotein Impact Whey Protein Sticky Toffee Pudding Flavour, Knusperone Zarte Haferflocken, Elstar, Zwiebeln, Spitzpaprika, Knusperone Honey Wheat, Zucchini, Zucchini, Eiklar, Leichter Genuss Leichte Scheiben, Cocktailtomaten, Spitzpaprika, Kania Tomaten Ketchup Light, Möhren, Multinorm Calcium 500 Mg, Edeka Beerenmischung, Backfee Mandeln Blanchiert Gehackt, Bambi Plazma Keks, Myprotein Impact Whey Protein Sticky Toffee Pudding Flavour, Knusperone Zarte Haferflocken, Bio Chia Samen, Aldenhoven Delikatess Koch-Hinterschinken, Activevites Kohlenhydrate 100. Lunch: Vegeta Vegeta, Knorr Kräuterlinge, Vegeta Vegeta, Knoblauchpulver, Beste Ernte Prinzessbohnen, Gut & Günstig Kaisergemüse, Basmati-Reis, Landjunker Schweine Minutensteaks. Dinner: Cocktailtomaten, Kohlrabi, Zucchini, Edeka Beerenmischung, Gurke (mit Schale), Zucchini, Zimt, Cocktailtomaten, Möhren, Gut & Günstig Speise Quark Magerstufe, Aurora Dinkelvollkornmehl, Back Family Backpulver, Oregano, Viva Vital Joghurt Laktosefrei. Snacks/Other: Aldi Schweinebraten Gegart, Zimt, Aurora Dinkelvollkornmehl, Kohlrabi. more...
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Gaining 2.2 kg a Week
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03Kris08's Weight History
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