Weigh In record (no journal entry) for 05 August 2017
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70 kg
Lost so far: 52 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 24.35g | Prot: 53.87g | Carbs: 88.85g.
Breakfast: Dulano Kochschinken, Gut & Günstig Gouda in Scheiben, Der Beck Dinkelvollkornbrötchen. Lunch: Edeka Serrano Schinken, Cantaloupe Melonen, Wilhelm Brandenburg Pfeffersalami 1A, Grafschafter Rübenkraut, Buko Leicht & Fit, Höreder Beck Vollkornbrötchen. Snacks/Other: Loacker Choco & Nuts, Inkospor Active pro 80 Vanille. more...
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2586 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Rowing - 10 minutes, Sauna - 17 minutes, Laufen - 58 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Cocktailnase's Weight History
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