Weigh In record (no journal entry) for 05 August 2017
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 90.38g | Prot: 124.52g | Carbs: 175.04g.
Breakfast: Banane, Kölln Haferflocken, Alpro Soya Sojamilch Light. Lunch: Ritter Sport Mini, Mischkornbrot, Roter Tafelwein, Olivenöl, Tomaten, Möhren, Gut & Günstig Körniger Frischkäse. Dinner: Alkoholfreies Bier, Beck's Bier (330ml), Ketchup, Pommes Frites, Halbes Hähnchen. more...
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2755 kcal
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Exercise:
Exercise machine (slow) - 32 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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werner34's Weight History
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