Weigh In record (no journal entry) for 05 August 2017
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 82.63g | Prot: 86.91g | Carbs: 329.43g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Starbucks Choc Chunk Cookie, Starbucks Mocha Frappuccino (Tall). Dinner: Frey Napolitains, Möhren, Rote Paprika, Tomaten, Appenzeller Bier Quöllfrisch Hell, Terrasuisse Rindsfiletsteak. Snacks/Other: Nektarinen. more...
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Gaining 3.5 kg a Week
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BlackUnicorn's Weight History
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