Weigh In record (no journal entry) for 05 August 2017
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 23.99g | Prot: 56.47g | Carbs: 62.40g.
Breakfast: Вареное Яйцо. Lunch: Арбуз, Каждый День Филе Пангасиуса. Snacks/Other: Энерджи Про Протеиновый Батончик. more...
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Losing 2.1 kg a Week
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lelya7220's Weight History
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