@ketomanlife's Journal, 05 Aug 17

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23,2 yağ, 52,8 su, 39,4 kas,12,6 kemikAkş:105 saat:0902

85.1 kg Lost so far: 5.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1180 kcal

Fat: 47.63g | Prot: 54.57g | Carbs: 133.38g. Breakfast: Çörek Otu Yağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Dinner: Lahmacun, Kelle Paça. more...

3561 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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@ketomanlife's Journal, 05 Aug 17

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