Weigh In record (no journal entry) for 05 August 2017
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 40.57g | Prot: 161.51g | Carbs: 93.03g.
Breakfast: Myprotein Burro di Arachidi, Auchan Cacao Amaro, 4+ Nutrition Hydro+, Land Pathos Yogurt Colato Greco, Crescendo Coop Crema Di Cereali Integrali. Lunch: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Delicius Filetti di Sgombro al Naturale. Dinner: Delizie del Sole Spinaci Porzionati, Delizie del Sole Fagiolini Fini, Esselunga Scamone di Bovino. Snacks/Other: Barretta 40-30-30 (Ultimate), 4+ Nutrition Hydro+, Sunny Nature Gallette al Farro Bio. more...
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1725 kcal
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Exercise:
Cyclette - 30 minutes, Ghisa Lover 💕 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Francesca Zarri's Weight History
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