Weigh In record (no journal entry) for 05 August 2017
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 31.39g | Prot: 67.77g | Carbs: 79.44g.
Lunch: Petai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam, Pisang Goreng, Kecambah, Tahu Goreng, Bayam Dimasak (dari Segar), Ultra Milk Low Fat High Calcium. more...
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Losing 0.7 kg a Week
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Linggapuspita's Weight History
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