brinasia's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

65.8 kg Lost so far: 14.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

782 kcal

Fat: 22.34g | Prot: 15.99g | Carbs: 130.44g. Lunch: Möhren, Milka Tender Schwarzwälder Kirsch. Dinner: Schwarzwälder Schinken. Snacks/Other: McDonald's McSundae mit Karamellsauce. more...

2356 kcal

Exercise: Shopping - 3 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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brinasia's Journal, 05 Aug 17

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brinasia's Weight History